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Hello! I'm Katerina...

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I am the founder of Buteyko for children, 

Certified Breathing Instructor

    I have studied economics and applied informatics at the University of Macedonia, I am a collector of experiences, a successful entrepreneur and an athlete.

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      A serious health problem led me to research well-being, emotional resilience and empowerment, within which study physiology, anatomy and psychology, from which the practice of breathing could not naturally be missing.

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      Soon I wanted to immerse myself in the art of breathing, obtaining the Buteyko Instructor degree from Buteyko Clinic International and combining various research results. fields, I was able to develop a teaching method, simplifying the science so that it can be understood by children thus promoting their self-awareness and emotional empowerment through breathing.  

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    Noticing the change in my life and the improvement in my health, I decided to share my knowledge with as many children and families as I can. This is why I founded Buteyko for Children. Children are the future, they are the surest investment and I hope they get the benefits of my knowledge so that good deeds multiply for a sustainable and peaceful world.

 

      In my programs I combine breathing methods with my love for nature and animals, which started when I was child. I believe that it is beneficial for the human body and especially for children to be in contact with nature. I am constantly working to connect those around me to the natural beauty of our planet and inspire them to preserve it.  

 

My companion on this journey and many times my valuable helper is Frida.  

Explore the breath with me

Individual and group sessions

One-on-one sessions are customized based on your needs, your schedule, and your available time. Group sessions are held in groups of four to six people. 

What the sessions include:

  • We explain the science behind the methodButeyko.

  •  We identify the consequences of the respiratory disorder in our body.

  • We retrain breathing to return to its normal function.

  •  We observe the reduction of symptoms and the improvement of health. 

  • Information about nutrition. 

  • Learning breathing exercises through practice and repetition.

  • Measuring progress (keeping a diary).

  • Application of the exercises based on your daily life.

  • Breath-based guided meditation techniques and integration into your daily life.

Speeches 

Want to learn about breathing? Contact me  to discuss the point of view that interests you the most.

  • Respiratory disorder in children, adolescents and adults 

  • Consequences of respiratory disorder in children's development

  • Breathing and ADHD 

  • Breathing and Learning Performance 

  • Breathing and athletic performance 

  • Breathing and asthma

are some of the many topics we can develop. 

Corporate training

Corporate training concerns companies or organizations sensitive to the well-being of their employees. We have created a training program aimed at learning breathing techniques that will contribute to:

  • Reduction and beneficial management of stress

  • Dealing with Anxiety Disorder 

  • Reducing and managing procrastination

  • Increase productivity

  • Improve concentration 

  • Promoting good habits for better health 

Contact me

Thanks for the communication!

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